Certified Yoga RYT-200
Certified 150 hour Meditation Teacher
Certified 300 hour Trauma-Informed, Yoga Psychology Teacher

I founded Mind Body Balance Yoga, Meditation + More to create a space where everyone can experience a more authentic yoga practice. My offerings are consistent with the principles in Pantanjali's Yoga Sutras and the Hatha Yoga Pradipika.

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My journey with yoga, meditation & mindfulness spans over a 20-year period following a life changing diagnosis and a decision to take charge of my health.

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My passion is to share my knowledge of psychology (eastern & western), yoga, mindfulness & meditation to guide people in relieving mind-body imbalances. My offerings are trauma-informed classes and workshops with a focus on yoga, psychology, mindfulness and somatic healing.

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My ultimate goal is to see everyone living a healthy, balanced and fulfilling life.

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About my training and experience:

• Mind Body Balance Yoga, Meditation + More was founded in 2018 where I have offered various yoga & meditation classes and workshops on stress reduction and mindfulness.

• 300-hour Advanced Trauma-Informed Yoga Psychology Teacher at Canmore Counseling Yoga Psychology School

• Mental Health First Aid Training through Ontario Shores

• Kids Yoga Teacher Training Ages 2-17  with Peaceful Babes

• Yoga Teacher Mentorship Program at Heal Evolve Thrive with Trish Masters

• Mindful Self-Compassion Program at The Mindfulness Centre with Dr. Linda MacDonald & Marlene Van Esch, MSW.

• 200 Hour Hatha Yoga Teacher Training at Chrysalis Yoga with Shanine Dennill

• 150 Hour Meditation Teacher Training at Towards Stillness with Tony Murdock

• Expanded Mindfulness Based Stress Reduction Program at The Mindfulness Centre with Dr. Stephane Treyvaud

• Mindfulness Based Stress Reduction Program through Meditation for Health Toronto with Dr. Lucinda Sykes